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Chicken Katsu Curry Rice Bowl

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipeshighProteingymFoodlowSugar
Chicken Katsu Curry Rice Bowl

Nutrition (per serving)

950Calories
95 gProtein
40 gCarbs
45 gFat
10 gSugar
1100 mgSalt

Ingredients

  • 6 oz Boneless chicken breast
  • 1 cup All-purpose flour
  • 1 cup Breadcrumbs
  • 1 Egg
  • 1/2 cup Japanese curry sauce
  • 1 cup Japanese rice
  • 1/4 cup Green onions

Method

  1. Prepare Japanese rice according to package instructions, then set aside.
  2. In a shallow dish, mix together flour, a pinch of salt, and a few grinds of pepper.
  3. Dip the chicken breast in the flour mixture, then the egg, and finally the breadcrumbs, pressing the crumbs onto the chicken to help them stick.
  4. Heat about 1/2 inch of oil in a large skillet over medium-high until shimmering, then add the breaded chicken and cook until golden brown and crispy, 5–6 minutes per side.
  5. Transfer the chicken to a plate and let it rest for a few minutes before slicing into thin strips.
  6. To assemble the curry rice bowl, place a scoop of Japanese rice in a bowl, then top with sliced chicken and spoon some curry sauce over the top.
  7. Garnish with chopped green onions and serve immediately, enjoying the combination of crispy chicken and flavorful curry sauce.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.