Aseeda with Meat and Onions

Name: Aseeda with Meat and Onions
Ingredients: 2 cups Aseeda flour; 1 cup Water; 1.5 lbs Meat or lamb; 2 medium Onion; 1/2 tsp Salt; 1/2 tsp Black pepper

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipesbudgetFriendlyonePotlowSodium

Nutrition (per serving)

90 gProtein

60 gCarbs

40 gFat

6 gSugar

1000 mgSalt

Ingredients

2 cups Aseeda flour
1 cup Water
1.5 lbs Meat or lamb
2 medium Onion
1/2 tsp Salt
1/2 tsp Black pepper

Method

Combine the aseeda flour and water in a bowl, and mix until a dough forms, then knead the dough for 10-15 minutes, until smooth and elastic.
Divide the dough into 4 equal pieces, then shape each piece into a ball, and flatten slightly into a disk shape.
Heat 2 tablespoons of oil in a large non-stick skillet over medium heat, until shimmering, about 2 minutes, then add the meat or lamb and cook until browned on all sides, about 5-6 minutes.
Remove the meat from the skillet, then add another tablespoon of oil if necessary, and cook the onion until translucent, about 3-4 minutes.
Add the cooked meat back to the skillet, then add the salt and black pepper, and stir to combine, cooking for 1 minute, until fragrant.
Serve the aseeda with the meat and onion sauce, garnished with fresh parsley or cilantro, if desired.