BMARCHAI Open the free app

Tofu (Homemade from Soybeans)

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipesTofuFromScratchSoybeansVeganHighProteinHomemade
Tofu (Homemade from Soybeans)

Nutrition (per serving)

140Calories
16 gProtein
4 gCarbs
8 gFat
1 gSugar
20 mgSalt

Ingredients

  • 300 g Dried soybeans
  • 3 liters (plus more for soaking) Water
  • 1–2 tsp nigari dissolved in 100 ml water (coagulant) Nigari (magnesium chloride) or gypsum (calcium sulfate)
  • for pressing Cheesecloth or muslin

Method

  1. Rinse dried soybeans → soak in 2 liters cold water 8–12 hours (or overnight) until doubled in size.
  2. Drain → rinse → blend soybeans in batches with 1.5 liters fresh water until very smooth (use high-powered blender).
  3. Strain mixture through cheesecloth/muslin into large pot → squeeze bag firmly to extract all soy milk (discard okara pulp or save for other recipes).
  4. Bring soy milk to gentle boil over medium heat → stir constantly to prevent scorching → skim foam → simmer 5–10 min.
  5. Remove from heat → let cool slightly to 75–85 °C (167–185 °F).
  6. Dissolve nigari/gypsum in 100 ml warm water → slowly drizzle into soy milk while stirring gently in one direction (do not over-stir).
  7. Let sit undisturbed 10–15 minutes → curds will separate from whey (clear yellowish liquid).
  8. Line tofu press or colander with cheesecloth → ladle curds into press → fold cloth over top → press gently with weight (e.g. pot of water) 15–30 min for soft tofu, 45–60 min for firm.
  9. Unmold → cut into blocks → store in fresh water in fridge up to 5 days (change water daily).
  10. Makes about 800 g fresh tofu — creamy, clean-tasting homemade tofu from scratch.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Bmarchai Recipes

Lapulapu (Grouper) - Baked

Lapulapu (Grouper) - Baked

390 kcal · 50 g proteinEmpanadas de Frutas

Empanadas de Frutas

880 kcal · 85 g proteinKisra with Meat and Vegetables

Kisra with Meat and Vegetables

920 kcal · 95 g proteinCreatine Monohydrate Powder (Basic Micronized)

Creatine Monohydrate Powder (Basic Micronized)

0 kcal · 0 g proteinGreek Yogurt (Strained Homemade Yogurt)

Greek Yogurt (Strained Homemade Yogurt)

120 kcal · 18 g proteinHomemade Crepes (Basic French-Style Thin Pancakes)

Homemade Crepes (Basic French-Style Thin Pancakes)

80 kcal · 3 g protein

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.