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Creatine Monohydrate Powder (Basic Micronized)

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipesCreatineFromScratchMonohydrateMicronizedHomemadeWorkoutSupplement
Creatine Monohydrate Powder (Basic Micronized)

Nutrition (per serving)

0Calories
0 gProtein
0 gCarbs
0 gFat
0 gSugar
0 mgSalt

Ingredients

  • 500 g Creatine monohydrate (pure, food-grade)
  • small amount for taste Optional: citric acid or flavoring

Method

  1. Purchase pure, micronized creatine monohydrate (pharmaceutical/food-grade from reputable supplier).
  2. Sift powder through fine mesh sieve to ensure even texture and remove any clumps.
  3. Optional: mix with small amount citric acid or flavor powder for better solubility/taste.
  4. Store in airtight container in cool, dry place (avoid moisture — creatine degrades in water).
  5. Use 3–5 g per day (mix with water/juice, take post-workout or anytime) — simple homemade creatine monohydrate powder.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.