Turkey & Zucchini Meatballs with Tomato Sauce
A recipe from the Bmarchai Recipes collection.
Bmarchai RecipeshighProteinantiInflammatoryturkeylowCarbOptionbatchFriendly
Nutrition (per serving)
410Calories
36 gProtein
16 gCarbs
22 gFat
7 gSugar
580 mgSalt
Ingredients
- 150 g Ground turkey
- 80 g Zucchini (grated)
- to taste Garlic + herbs
- 1 tbsp Olive oil
- 150 ml Tomato passata or crushed tomato
Method
- Mix turkey with grated zucchini, garlic and herbs. Form small meatballs.
- Brown in olive oil, then add tomato and simmer 12–15 min.
- High-protein anti-inflammatory turkey meatballs.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Bmarchai Recipes
Vanilla Extract (Homemade from Beans)
10 kcal · 0 g protein
Greek Yogurt (Strained Homemade Yogurt)
120 kcal · 18 g protein
Coconut Sugar (Homemade from Coconut Sap – Simplified)
380 kcal · 1 g protein
Lapulapu (Grouper) - Steamed
340 kcal · 50 g proteinTeriyaki Tofu Bento
900 kcal · 85 g proteinTod Mun
850 kcal · 85 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.