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Greek Yogurt (Thickened Homemade)

A recipe from the Bmarchai Recipes collection.

Bmarchai Recipesgreek yogurthomemadethick
Greek Yogurt (Thickened Homemade)

Nutrition (per serving)

120Calories
10 gProtein
5 gCarbs
6 gFat
5 gSugar
50 mgSalt

Ingredients

  • 1 liter Whole milk
  • 2 tbsp Plain yogurt with live cultures

Method

  1. Heat milk in a saucepan to 85°C (185°F) to kill any bacteria.
  2. Cool milk to 43°C (110°F).
  3. Stir in plain yogurt until fully incorporated.
  4. Pour into a clean container, cover, and incubate at 43°C (110°F) for 6–12 hours until thickened.
  5. After incubation, strain yogurt through a cheesecloth for 2–4 hours to remove whey.
  6. Refrigerate thickened yogurt.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.