Beetroot Nitric Oxide Pump (Low/No Stim)
A recipe from the Bmarchai Recipes collection.
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Nutrition (per serving)
80Calories
2 gProtein
18 gCarbs
0 gFat
12 gSugar
300 mgSalt
Ingredients
- 150–250 ml Beetroot juice (or 1–2 tsp beetroot powder mixed in water)
- 100–150 ml Coconut water
- 1–2 tbsp Lemon juice
- pinch Sea salt
- for caffeine if desired Optional: Matcha or coffee
Method
- Mix beetroot juice (or powder + water) with coconut water.
- Add lemon juice and salt.
- Optional: Stir in a small amount of matcha or cold coffee for mild caffeine.
- Drink 45–90 minutes before training (beetroot nitrates take longer to peak).
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