Ethiopian Injera-Inspired Teff Flatbread Base
A recipe from the Bmarchai Recipes collection.
Bmarchai RecipespizzaDoughethiopianteffinjeraglutenFreeOptionvegetarianveganhalal
Nutrition (per serving)
160Calories
5 gProtein
32 gCarbs
1 gFat
0 gSugar
300 mgSalt
Ingredients
- 200 g Teff flour
- 400 ml Water
- 3 g Salt
- as needed Optional: a little regular flour or yeast for easier handling
Method
- Mix teff flour with water and salt into a thin batter. Ferment 1–3 days for traditional sour flavor (or use same day for milder taste).
- Cook like a crepe on a non-stick surface.
- Use as a soft, tangy base for toppings (spicy lentils, meats, or vegetables) in a pizza-style presentation.
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