BMARCHAI Open the free app

Avena con Frutas

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipesvegetarianglutenFreedairyFree
Avena con Frutas

Nutrition (per serving)

890Calories
85 gProtein
65 gCarbs
25 gFat
10 gSugar
950 mgSalt

Ingredients

  • 1 cup rolled oats
  • 2 cups almond milk
  • 1 cup diced mango
  • 1 cup diced pineapple
  • 1 tbsp honey
  • 1 tsp vanilla extract
  • to taste salt

Method

  1. In a medium saucepan, bring the almond milk to a boil, then reduce the heat to low and add the rolled oats.
  2. Cook, stirring frequently, until the oats have absorbed most of the liquid and have a creamy consistency, about 10–15 minutes.
  3. Add diced mango, diced pineapple, honey, and vanilla extract to the saucepan, and stir gently to combine.
  4. Season with salt to taste, then cook for an additional 2–3 minutes, or until the fruit is tender.
  5. Serve hot, garnished with your choice of toppings such as chopped nuts or shredded coconut.
  6. For a thicker oatmeal, try cooking for an additional 5 minutes, or until the desired consistency is reached.
  7. Repeat with remaining ingredients to make 4 servings total, or store leftovers in an airtight container in the fridge for up to 24 hours.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Bmarchai Recipes

Tampal (Pompano) - Salad (Cold Marinated)

Tampal (Pompano) - Salad (Cold Marinated)

340 kcal · 44 g proteinDura with Meat and Vegetables

Dura with Meat and Vegetables

950 kcal · 100 g proteinMoi Moi

Moi Moi

880 kcal · 90 g proteinVegan Sushi Rolls

Vegan Sushi Rolls

950 kcal · 90 g proteinSalmon Sashimi Bowl

Salmon Sashimi Bowl

920 kcal · 90 g proteinFrench Vinaigrette

French Vinaigrette

80 kcal · 0 g protein

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.