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Awaze (Ethiopian Berbere + Wine Paste)

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipesAwazeEthiopiaBerbereFermentedSpicyUmamiFromScratch
Awaze (Ethiopian Berbere + Wine Paste)

Nutrition (per serving)

60Calories
2 gProtein
8 gCarbs
2 gFat
2 gSugar
1200 mgSalt

Ingredients

  • 4–6 tbsp Berbere spice mix
  • 80–120 ml Red wine (dry, or tej if available)
  • 2 cloves minced Garlic
  • ½ small minced Onion
  • 2 tbsp Olive oil
  • to taste Salt

Method

  1. In small bowl mix berbere with red wine → stir until thick paste forms (adjust wine for consistency).
  2. Sauté onion and garlic in olive oil 3–4 min until soft → cool slightly.
  3. Stir sautéed onion/garlic into berbere-wine mixture → season with salt.
  4. Let sit 30 minutes (or refrigerate overnight) for flavors to deepen.
  5. Store refrigerated up to 2 weeks — spicy, aromatic Ethiopian awaze sauce for dipping injera, meat, lentils.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.