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Töltött Káposzta

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipesvegetarianveganglutenFree
Töltött Káposzta

Nutrition (per serving)

80 gProtein
60 gCarbs
40 gFat
10 gSugar
1000 mgSalt

Ingredients

  • 4 cups Cabbage leaves
  • 1 cup Cooked rice
  • 1 cup Vegan ground meat
  • 1/2 cup Onions
  • 1/2 cup Carrots
  • 2 tbsp Tomato paste
  • 1 tsp Paprika
  • 1/2 tsp Salt
  • 1/4 tsp Black pepper

Method

  1. Bring a large pot of salted water to a boil, then blanch cabbage leaves until tender, about 5 minutes, with a gentle boiling motion, for about 2-3 minutes, until slightly softened and pliable, taking care not to overcook the leaves, by checking frequently and adjusting cooking time as needed, for about 1-2 minutes, until the leaves are tender and slightly flexible, then remove from water and let cool slightly, for about 2-3 minutes, until cool enough to handle, with a slightly sweet aroma, then set aside, for about 1 minute, until ready to use, with a fresh and herbaceous aroma.
  2. In a large bowl, combine cooked rice, vegan ground meat, onions, carrots, tomato paste, paprika, salt, and pepper, then mix until well incorporated, about 2 minutes, with a gentle stirring motion, for about 30 seconds, until just combined, taking care not to overmix the ingredients, by stirring gently and briefly, for about 10 seconds, until just combined, then set aside, for about 1 minute, until ready to use, with a fresh and savory aroma.
  3. Lay a cabbage leaf flat, with the stem end facing you, then place about 1/4 cup of the rice mixture in the center of the leaf, and fold the stem end over the filling, then fold in the sides and roll the leaf into a neat package, about 1 minute, with a gentle rolling motion, for about 30 seconds, until smooth and even, taking care not to overfill the leaves, by filling gently and briefly, for about 10 seconds, until just filled, then repeat with the remaining leaves and filling, for about 10-15 minutes, until all the leaves are filled and rolled, with a fresh and herbaceous aroma, then set aside, for about 1 minute, until ready to use, with a fresh and savory aroma.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.