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Panzanella con Frutta

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipesvegetarianveganglutenFree
Panzanella con Frutta

Nutrition (per serving)

850Calories
85 gProtein
55 gCarbs
25 gFat
25 gSugar
900 mgSalt

Ingredients

  • 2 cups Gluten-free bread
  • 1 cup Mixed berries
  • 1 Banana
  • 1 cup Almond milk
  • 2 tbsp Chia seeds
  • 1 tsp Honey
  • 1 tsp Lemon juice

Method

  1. Cut gluten-free bread into 1-inch cubes, then toast in a 350°F oven for 5-7 minutes, or until lightly browned and crispy.
  2. In a large bowl, whisk together almond milk, chia seeds, honey, and lemon juice, then let sit for 5 minutes to allow the chia seeds to gel.
  3. Add mixed berries and sliced banana to the bowl, then stir to combine, the mixture should be well coated with the milk mixture.
  4. Add toasted bread cubes to the bowl, then toss to combine, the bread should be evenly distributed throughout the fruit mixture.
  5. Cover the bowl with plastic wrap, then refrigerate for at least 30 minutes to allow the flavors to meld together.
  6. Just before serving, give the mixture a good stir, then spoon into individual serving dishes, the panzanella should be creamy and sweet with a nice crunch from the toasted bread.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.