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Satay

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipeslunchdinnerstreetFood
Satay

Nutrition (per serving)

920Calories
92 gProtein
50 gCarbs
40 gFat
15 gSugar
1050 mgSalt

Ingredients

  • 1 pound Chicken breast
  • 1/2 cup Coconut milk
  • 2 tbsp Fish sauce
  • 1 tbsp Lime juice
  • 1/4 cup Vegetable oil
  • 1/4 cup Chopped cilantro
  • 10-12 Bamboo skewers

Method

  1. To make the Satay, cut the chicken breast into thin strips and thread onto the bamboo skewers, leaving a small space between each piece of chicken.
  2. In a bowl, combine the coconut milk, fish sauce, and lime juice, and stir until well combined.
  3. Brush the chicken with the coconut milk mixture, making sure to coat all surfaces evenly.
  4. Heat the vegetable oil in a grill pan or grill over medium-high heat until shimmering, about 2 minutes.
  5. Add the skewers to the grill pan and cook for 5-7 minutes, until the chicken is cooked through and lightly charred, turning occasionally.
  6. To make the peanut sauce, combine the coconut milk, fish sauce, and chopped cilantro in a bowl and stir until well combined.
  7. Serve the Satay with the peanut sauce and enjoy.
  8. For extra crispy chicken, pat the chicken dry with paper towels before grilling to remove excess moisture.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.