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Mafé Soup

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipestraditionaldrinksromanticFood
Mafé Soup

Nutrition (per serving)

880Calories
88 gProtein
58 gCarbs
38 gFat
10 gSugar
980 mgSalt

Ingredients

  • 1 lb Beef or lamb
  • 1 medium Onion
  • 3 cloves Garlic
  • 1 inch Ginger
  • 2 tbsp Tomato paste
  • 1/4 cup Palm oil
  • 1 tsp Salt
  • 1/2 tsp Black pepper
  • 2 tbsp Peanut butter

Method

  1. Heat palm oil in a large pot over medium-high heat until shimmering, about 2 minutes, then add beef or lamb and cook until browned on all sides, 5–7 minutes.
  2. Remove beef or lamb from pot and set aside, then add onion and cook stirring occasionally until translucent, 5 minutes.
  3. Add garlic and ginger and cook stirring constantly until fragrant, 1 minute.
  4. Add tomato paste and cook stirring constantly until darkened, 2 minutes.
  5. Add browned beef or lamb, salt, and black pepper, and pour in enough water to cover, then bring to a boil and reduce heat to low and simmer until beef or lamb is tender, 25–30 minutes.
  6. Remove beef or lamb from pot and chop into bite-sized pieces, then return to pot and stir in peanut butter, then cook over low heat until warmed through, 5 minutes.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.