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Fried Tilapia (Pritong Tilapia)

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipesfriedcrispyfilipinoClassicquick
Fried Tilapia (Pritong Tilapia)

Nutrition (per serving)

520Calories
48 gProtein
12 gCarbs
32 gFat
1 gSugar
1400 mgSalt

Ingredients

  • 1 medium (400–500 g) Whole tilapia (cleaned, scaled)
  • 1–1½ tsp Salt
  • ½ tsp Ground black pepper
  • 1 tbsp Calamansi or lemon juice
  • enough for shallow frying (~¾ cup) Cooking oil

Method

  1. Pat fish dry. Make 3–4 diagonal slits on both sides.
  2. Rub inside and outside with salt, pepper and calamansi juice. Let sit 15 min.
  3. Heat oil in wide pan over medium-high heat until very hot.
  4. Fry fish 6–8 min per side until golden and crispy (do not overcrowd).
  5. Drain on paper towels. Serve hot with soy sauce + calamansi dip and steamed rice.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.