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Tarator Soup

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipestraditionaldrinksromanticFood
Tarator Soup

Nutrition (per serving)

950Calories
95 gProtein
60 gCarbs
45 gFat
12 gSugar
1100 mgSalt

Ingredients

  • 2 cups Yogurt
  • 2 medium Cucumber
  • 2 cloves Garlic
  • 1/4 cup Dill
  • 1/4 cup Walnuts
  • 2 tbsp Vinegar
  • 2 tbsp Olive oil
  • 1 cup Water
  • 1 tsp Salt
  • 1 tsp Black pepper

Method

  1. Grate the cucumber using a box grater, then squeeze out the excess water using a cheesecloth or paper towels.
  2. In a blender or food processor, combine the grated cucumber, yogurt, garlic, dill, walnuts, vinegar, and olive oil, and blend until smooth.
  3. Strain the soup through a fine-mesh sieve into a large bowl, then season with salt and black pepper to taste.
  4. Chill the soup in the refrigerator for at least 2 hours, then serve cold, garnished with a sprinkle of dill and a dollop of sour cream.
  5. Serve the soup in small bowls, garnished with a sprinkle of walnuts and a drizzle of olive oil, for a refreshing summer meal.
  6. Use a blender or food processor to puree the soup until smooth, then strain through a fine-mesh sieve for a creamy texture.
  7. Let the soup chill in the refrigerator for at least 30 minutes before serving, to allow the flavors to meld together.
  8. Garnish the soup with a sprinkle of paprika and a dollop of sour cream, for a colorful and flavorful presentation.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.