Svensk Köttbuljong
A recipe from the Bmarchai Recipes collection.
Bmarchai RecipestraditionalextremelyFancydrinks
Nutrition (per serving)
920Calories
95 gProtein
45 gCarbs
40 gFat
10 gSugar
1200 mgSalt
Ingredients
- 2 lbs Beef bones
- 4 cups Beef broth
- 1 large chopped Onion
- 2 large chopped Carrots
- 2 stalks chopped Celery
- 2 tbsp Tomato paste
- 1 tsp ground Allspice
- 1 tsp dried Thyme
Method
- Preheat the oven to 400°F (200°C), then place beef bones on a baking sheet and roast for 30 minutes, or until browned, turning occasionally.
- In a large pot, heat oil over medium heat, then add onion, carrots, and celery, cooking until the vegetables are tender, 10-12 minutes, stirring occasionally.
- Add tomato paste to the pot and cook, stirring constantly, for 1-2 minutes, then add beef broth, roasted beef bones, allspice, and thyme.
- Bring the mixture to a boil, then reduce the heat to low and simmer, covered, for 1 1/2 hours, or until the broth is rich and flavorful, skimming off any fat that rises to the surface.
- Strain the broth through a fine-mesh sieve into a clean pot, discarding the solids, then bring to a simmer and cook until reduced slightly, 10-15 minutes, seasoning with salt to taste.
- Serve the broth hot, garnished with chopped fresh herbs, if desired.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Bmarchai Recipes

Triple Berry Protein Pancakes
460 kcal · 54 g protein
Tilapia - Soup (Light Vinegar Broth)
320 kcal · 40 g protein
Miyazaki A5 Wagyu & Fresh Matsutake Waffle Tower
780 kcal · 70 g protein
Dutch Baby Protein Pancake with Truffle Honey & Caviar
580 kcal · 58 g proteinMerguez Sausage Stew
850 kcal · 85 g protein
Homemade Pasta Dough (Basic Egg Pasta)
370 kcal · 13 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.