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Tilapia - Soup (Light Vinegar Broth)

A recipe from the Bmarchai Recipes collection.

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Tilapia - Soup (Light Vinegar Broth)

Nutrition (per serving)

320Calories
40 gProtein
10 gCarbs
12 gFat
4 gSugar
1400 mgSalt

Ingredients

  • 200 g Tilapia fillet
  • ⅓ cup White vinegar
  • 600 ml Water
  • 4 cloves (crushed) Garlic
  • 4 slices Ginger
  • ½ (sliced) Onion
  • 2 tbsp Fish sauce
  • 1–2 Finger chili

Method

  1. In small pot, combine water, vinegar, garlic, ginger, onion, chili, patis.
  2. Bring to gentle boil (do not stir yet) → add fish.
  3. Simmer 10–12 min until fish is cooked.
  4. Taste → adjust vinegar/patis.
  5. Serve hot as soup with rice.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.