Foie Gras & Fig Protein Pancakes (Savory Luxury)
A recipe from the Bmarchai Recipes collection.
Bmarchai RecipesexpensivefancyfoieGrasfigsavoryGourmetmichelinStyleBrunch

Nutrition (per serving)
620Calories
60 gProtein
28 gCarbs
32 gFat
6 gSugar
980 mgSalt
Ingredients
- 1½ scoops (~45g) Unflavored whey isolate
- 6 large Egg whites
- ⅓ cup (~35g) Almond flour
- 80g Foie gras (seared & chopped)
- 3–4 Fresh figs (sliced)
- 2 tbsp Balsamic reduction (sugar-free)
- 1 tsp Baking powder
- 3–4 tbsp Unsweetened almond milk
- to taste Salt + cracked black pepper
Method
- Whip egg whites to stiff peaks. Set aside.
- In a bowl, gently mix almond flour, protein powder, baking powder, salt and pepper. Add almond milk to form a thick batter.
- Fold in ⅓ of egg whites to lighten, then fold in remaining whites gently.
- Heat non-stick pan on medium-low. Lightly grease.
- Scoop ~⅓ cup batter per pancake. Cook 2½–3½ minutes per side until golden (keep heat low for fluffiness).
- In a separate small pan, quickly sear foie gras pieces 30–60 seconds per side until golden. Remove and chop.
- Warm sliced figs in the same pan for 1 minute with balsamic reduction.
- Stack pancakes, top with seared foie gras, fig slices, and balsamic drizzle. Serve immediately as a luxurious savory brunch.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Bmarchai Recipes

Castor Oil (Cold-Pressed from Castor Beans)
884 kcal · 0 g protein
Berbere Spice Mix (Ethiopian/Eritrean)
40 kcal · 2 g protein
Lapulapu (Grouper) - Sinigang (Sour Tamarind Soup)
370 kcal · 48 g protein
Tuna - Fried (Crispy Tuna Steak)
480 kcal · 52 g proteinCreamy Asparagus and Leek Soup
900 kcal · 90 g proteinGomen Be Sega
920 kcal · 92 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.