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Foie Gras & Fig Protein Pancakes (Savory Luxury)

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipesexpensivefancyfoieGrasfigsavoryGourmetmichelinStyleBrunch
Foie Gras & Fig Protein Pancakes (Savory Luxury)

Nutrition (per serving)

620Calories
60 gProtein
28 gCarbs
32 gFat
6 gSugar
980 mgSalt

Ingredients

  • 1½ scoops (~45g) Unflavored whey isolate
  • 6 large Egg whites
  • ⅓ cup (~35g) Almond flour
  • 80g Foie gras (seared & chopped)
  • 3–4 Fresh figs (sliced)
  • 2 tbsp Balsamic reduction (sugar-free)
  • 1 tsp Baking powder
  • 3–4 tbsp Unsweetened almond milk
  • to taste Salt + cracked black pepper

Method

  1. Whip egg whites to stiff peaks. Set aside.
  2. In a bowl, gently mix almond flour, protein powder, baking powder, salt and pepper. Add almond milk to form a thick batter.
  3. Fold in ⅓ of egg whites to lighten, then fold in remaining whites gently.
  4. Heat non-stick pan on medium-low. Lightly grease.
  5. Scoop ~⅓ cup batter per pancake. Cook 2½–3½ minutes per side until golden (keep heat low for fluffiness).
  6. In a separate small pan, quickly sear foie gras pieces 30–60 seconds per side until golden. Remove and chop.
  7. Warm sliced figs in the same pan for 1 minute with balsamic reduction.
  8. Stack pancakes, top with seared foie gras, fig slices, and balsamic drizzle. Serve immediately as a luxurious savory brunch.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.