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Black Forest Protein Pancakes

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipeshighProteinblackForestchocolateCherrydecadentdessertBreakfast
Black Forest Protein Pancakes

Nutrition (per serving)

480Calories
54 gProtein
40 gCarbs
14 gFat
8 gSugar
410 mgSalt

Ingredients

  • 2 scoops (~60g) Chocolate whey protein powder
  • 6 large Egg whites
  • ½ cup (~50g) Oat flour
  • 1 tbsp Unsweetened cocoa powder
  • ½ cup Fresh or frozen cherries (pitted & chopped)
  • 1 tsp Baking powder
  • ¼–⅓ cup Unsweetened almond milk
  • pinch Salt

Method

  1. In a bowl, whisk together chocolate protein powder, oat flour, cocoa powder, baking powder, and salt.
  2. Add egg whites and almond milk. Mix until smooth.
  3. Gently fold in chopped cherries (if frozen, do not thaw).
  4. Let batter rest 5 minutes.
  5. Heat non-stick pan over medium-low. Lightly grease.
  6. Pour ¼ cup batter per pancake. Cook 2–3 minutes until bubbles appear and edges set.
  7. Flip and cook 1–2 minutes more until golden.
  8. Serve with extra cherries, sugar-free chocolate syrup, or a light cherry yogurt topping.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.