Salmon & Asparagus Protein Linguine
A recipe from the Bmarchai Recipes collection.
Bmarchai RecipeshighProteinsalmonasparaguslemonomega3healthy
Nutrition (per serving)
540Calories
62 gProtein
42 gCarbs
18 gFat
4 gSugar
720 mgSalt
Ingredients
- 200g Salmon fillet (skinless)
- 100g dry High-protein linguine
- 12 spears, cut into 2-inch pieces Asparagus
- 1 tbsp + zest of 1 lemon Lemon juice + zest
- 1 tsp Olive oil
- 1 clove minced Garlic
- 2 tbsp chopped Fresh dill
- to taste Salt + pepper
Method
- Cook high-protein linguine in boiling salted water for 8–10 minutes until al dente. In the last 3 minutes, add asparagus pieces to blanch. Drain together.
- Season salmon with salt and pepper. Heat olive oil in a non-stick pan over medium-high. Cook salmon 3–4 minutes per side until opaque and flakes easily. Remove and flake into chunks.
- In the same pan (lower heat), add minced garlic and sauté 30 seconds.
- Remove pan from heat. Stir in lemon juice, lemon zest, and chopped dill.
- Add cooked linguine, asparagus, and flaked salmon. Toss gently to coat in the lemon-dill sauce. Serve immediately.
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