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3-Ingredient Aquafaba Protein Waffles

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipesvegansuperSimple3Ingredientsaquafabaminimal
3-Ingredient Aquafaba Protein Waffles

Nutrition (per serving)

370Calories
48 gProtein
28 gCarbs
8 gFat
2 gSugar
360 mgSalt

Ingredients

  • 2 scoops (~60g) Plant-based protein powder (vanilla or unflavored)
  • ¾ cup (~180 ml) Aquafaba (chickpea liquid)
  • 1½ tsp Baking powder

Method

  1. Put protein powder, aquafaba, and baking powder in a bowl.
  2. Whisk with a fork 1–2 minutes until thick and bubbly.
  3. Preheat waffle iron (medium). Lightly grease if needed.
  4. Pour batter in. Cook 4–6 minutes until golden and crisp.
  5. Serve plain or with fruit/maple syrup.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.