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Hijiki (Japanese Red Algae Salad)

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipesvegetarianveganglutenFreedairyFree
Hijiki (Japanese Red Algae Salad)

Nutrition (per serving)

930Calories
100 gProtein
40 gCarbs
20 gFat
2 gSugar
300 mgSalt

Ingredients

  • 2 cups Hijiki
  • 4 cups Water
  • 2 tbsp Sesame oil
  • 2 tbsp Soy sauce
  • 1 tsp Sushi vinegar

Method

  1. Rinse hijiki in cold water until clean, about 2 minutes.
  2. Soak hijiki in water for 4–6 hours or overnight.
  3. Heat sesame oil in a small non-stick pan over medium heat, about 2 minutes.
  4. Add hijiki and cook until fragrant, about 1 minute.
  5. In a small bowl, whisk together soy sauce and sushi vinegar.
  6. Pour the soy sauce mixture over the hijiki and stir to combine, about 1 minute.
  7. Serve hijiki salad over steamed rice or noodles, if desired.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.