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Sag Paneer Soup

A recipe from the Bmarchai Recipes collection.

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Sag Paneer Soup

Nutrition (per serving)

880Calories
90 gProtein
60 gCarbs
40 gFat
10 gSugar
1000 mgSalt

Ingredients

  • 1 cup Spinach Puree
  • 1 block Paneer
  • 1 medium Onion
  • 1 inch Ginger
  • 2 cloves Garlic
  • 1 tsp Spices
  • 1 tsp Salt
  • 1 tbsp Ghee
  • 2 cups Water

Method

  1. Combine spinach puree, paneer, onion, ginger, and garlic in a blender or food processor and blend until smooth, about 2 minutes.
  2. Heat ghee in a large pot over medium heat until melted, about 1 minute, then add the blended mixture and cook stirring occasionally until fragrant, 5 minutes.
  3. Add spices and salt, and stir to combine, then cook for 1 minute, stirring constantly.
  4. Add water and bring to a boil, then reduce the heat to low and simmer until the flavors have melded together, 10–15 minutes, stirring occasionally.
  5. Use a fine-mesh strainer to strain the soup into a clean pot, discarding the solids.
  6. Bring the soup to a simmer over medium heat and cook until heated through, about 5 minutes, stirring occasionally.
  7. Taste and adjust the seasoning as needed, then serve hot, garnished with chopped fresh cilantro, if desired.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.