3-Ingredient Basic Protein Waffles
A recipe from the Bmarchai Recipes collection.
Bmarchai RecipessuperSimple3IngredientsbasicanyCountryquickGymBreakfast
Nutrition (per serving)
390Calories
50 gProtein
24 gCarbs
10 gFat
4 gSugar
380 mgSalt
Ingredients
- 2 scoops (~60g) Protein powder (any flavor)
- 6 large Egg whites
- 1 tsp Baking powder
Method
- Whisk all 3 ingredients in a bowl with a fork until smooth (thick batter). Add 1–2 tbsp water if too thick.
- Preheat waffle iron (medium-high setting). Lightly grease if not non-stick.
- Pour batter into iron (about ½–¾ cup depending on size). Close and cook 3–5 minutes until golden and crisp.
- Remove carefully. Serve plain or with whatever is available (honey, fruit, peanut butter).
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