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Molokhiya with Beef and Vegetables

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipesquickMealbudgetFriendlyonePotlowSodium
Molokhiya with Beef and Vegetables

Nutrition (per serving)

920Calories
95 gProtein
60 gCarbs
35 gFat
12 gSugar
900 mgSalt

Ingredients

  • 1 lb Beef
  • 2 medium Onion
  • 3 cloves Garlic
  • 1 inch Ginger
  • 2 cups Molokhiya leaves
  • 1/4 cup Vegetable oil
  • 1/2 tsp Salt
  • 1/2 tsp Black pepper
  • 2 medium Potatoes

Method

  1. Heat oil in a heavy pot over medium-high until shimmering, about 2 minutes, then add onion and cook stirring occasionally until golden-brown, 6–8 minutes.
  2. Add garlic and ginger and cook for 1 minute, stirring constantly, until fragrant.
  3. Add beef and cook until browned on all sides, about 5 minutes, then add 2 cups of water and bring to a boil.
  4. Reduce heat to low and simmer for 1 hour, or until the meat is tender, then add molokhiya leaves and potatoes and cook for an additional 20 minutes, or until the leaves have broken down and the potatoes are tender.
  5. Season with salt and black pepper to taste, then serve hot, garnished with fresh herbs, if desired.
  6. Let it rest for 10 minutes before serving, to allow the flavors to meld together.
  7. Stir the stew occasionally, to prevent burning, and adjust the seasoning as needed.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.