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Akara

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipesvegetarianglutenFreedairyFree
Akara

Nutrition (per serving)

900Calories
90 gProtein
60 gCarbs
30 gFat
10 gSugar
1000 mgSalt

Ingredients

  • 2 cups Beans
  • 1 medium Onion
  • 1 tsp Salt
  • 1/2 cup Vegetable oil
  • 1/2 tsp Pepper

Method

  1. Rinse the beans and soak them in water for at least 8 hours or overnight, then drain and peel the skin off the beans.
  2. Heat oil in a heavy skillet over medium-high until shimmering, about 2 minutes, then add onion and cook stirring occasionally until golden-brown, 6–8 minutes.
  3. Add the beans to a blender or food processor and blend until smooth, adding a little water if necessary to achieve the right consistency.
  4. Heat the oil in a deep frying pan over medium heat, about 325°F, then using a spoon, drop small amounts of the bean mixture into the oil and fry until golden brown, about 3-4 minutes on each side.
  5. Remove the akara from the oil with a slotted spoon and drain on paper towels, serving hot with your choice of sauce or stew.
  6. Repeat the process until all the bean mixture is used up, adjusting the heat as necessary to prevent burning, and serve immediately.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.