Turkey & Kale Soy Protein Pasta

Name: Turkey & Kale Soy Protein Pasta
Ingredients: 200g Ground turkey (lean); 100g dry Soy protein pasta; 2 cups chopped Kale; 1 cup Tomato sauce (low-sugar); 1/2 chopped Onion; 2 cloves minced Garlic; 1 tsp Olive oil; to taste Salt + pepper + red pepper flakes

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipeshighProteinsoyPastaturkeykaleonePotgym

Nutrition (per serving)

510Calories

62 gProtein

44 gCarbs

14 gFat

4 gSugar

740 mgSalt

Ingredients

200g Ground turkey (lean)
100g dry Soy protein pasta
2 cups chopped Kale
1 cup Tomato sauce (low-sugar)
1/2 chopped Onion
2 cloves minced Garlic
1 tsp Olive oil
to taste Salt + pepper + red pepper flakes

Method

Cook soy pasta in boiling salted water for 6–8 minutes until al dente. Drain and set aside.
Heat olive oil in a large pan over medium heat. Add chopped onion and minced garlic, sauté 2 minutes until fragrant.
Add ground turkey, season with salt, pepper, and a pinch of red pepper flakes. Cook 5–7 minutes, breaking it up, until browned and fully cooked.
Stir in tomato sauce and chopped kale. Cover and simmer 4–5 minutes until kale wilts and sauce thickens slightly.
Add cooked pasta to the pan. Toss everything together for 1–2 minutes to combine flavors. Serve hot.