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Protein Powder + Yogurt + Egg Whites (No Oats)

A recipe from the Bmarchai Recipes collection.

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Protein Powder + Yogurt + Egg Whites (No Oats)

Nutrition (per serving)

390Calories
58 gProtein
14 gCarbs
8 gFat
6 gSugar
450 mgSalt

Ingredients

  • 2 scoops (~60g) Protein powder (any flavor)
  • ¾ cup Plain yogurt (any kind)
  • 5 large Egg whites
  • 1 tsp Baking powder

Method

  1. Put protein powder, yogurt, egg whites, and baking powder in a bowl.
  2. Whisk with a fork until smooth.
  3. Heat pan on medium-low.
  4. Scoop ¼ cup batter per pancake. Cook 2–3 minutes until bubbles form and edges set.
  5. Flip and cook 1–2 minutes more until golden.
  6. Serve plain or with fruit/honey.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.