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Tuna - Steamed

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipessteamedlightgingerGarlichealthy
Tuna - Steamed

Nutrition (per serving)

330Calories
50 gProtein
6 gCarbs
12 gFat
1 gSugar
1100 mgSalt

Ingredients

  • 200 g Tuna steak
  • 4 thin slices Ginger
  • 2 cloves (sliced) Garlic
  • 2 tbsp Soy sauce
  • 1 tsp Sesame oil
  • ¼ tsp Salt

Method

  1. Place tuna on heatproof plate.
  2. Top with ginger, garlic, soy sauce, sesame oil and salt.
  3. Steam 8–12 min until just cooked (still pink in center if preferred).
  4. Serve hot with rice.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.