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Kazakh / Central Asian Beshbarmak Inspired Flatbread Base

A recipe from the Bmarchai Recipes collection.

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Kazakh / Central Asian Beshbarmak Inspired Flatbread Base

Nutrition (per serving)

190Calories
5 gProtein
37 gCarbs
2 gFat
1 gSugar
400 mgSalt

Ingredients

  • 300 g Bread flour
  • 180 ml Water
  • 5 g + 1 Salt + egg (optional)

Method

  1. Mix into a firm dough, knead, and rest 30 minutes.
  2. Roll relatively thin and cut into squares or rounds.
  3. Boil or bake. Traditionally served under stewed meat, but can be used as a base for hearty meat toppings in pizza style.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.