Low-Carb Sukuma Wiki & Chicken Stir-Fry
A recipe from the Bmarchai Recipes collection.
Bmarchai RecipesLow CarbGym FoodHigh ProteinBudget FriendlyQuick
Nutrition (per serving)
380Calories
46 gProtein
12 gCarbs
18 gFat
4 gSugar
900 mgSalt
Ingredients
- 500 g sliced Chicken breast or thigh
- 500 g chopped Sukuma wiki
- 1 large Onion
- 2 medium Tomato
- 3 tbsp Cooking oil
- to taste Salt, black pepper, chili flakes
Method
- Heat oil → sauté onion until soft → add tomato → cook 5 min.
- Add chicken slices → stir-fry 8–10 min until cooked through.
- Add chopped sukuma wiki → cook 8–10 min until tender but bright green.
- Season with salt, pepper, chili → serve hot.
- Low-carb, high-protein Kenyan greens & chicken stir-fry.
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