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Vanilla Berry Protein Pancakes

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipeshighProteinvanillamixedBerriesfruityclassicbreakfast
Vanilla Berry Protein Pancakes

Nutrition (per serving)

450Calories
54 gProtein
42 gCarbs
10 gFat
10 gSugar
380 mgSalt

Ingredients

  • 2 scoops (~60g) Vanilla whey or plant protein powder
  • 6 large Egg whites
  • ½ cup (~50g) Oat flour
  • ½ cup + extra for topping Mixed berries (fresh or frozen)
  • 1 tsp Baking powder
  • ¼–⅓ cup Unsweetened almond milk
  • pinch Salt

Method

  1. In a bowl, whisk together protein powder, oat flour, baking powder, and salt.
  2. Add egg whites and almond milk. Mix until smooth.
  3. Gently fold in mixed berries (if frozen, do not thaw).
  4. Let batter rest 5 minutes.
  5. Heat non-stick pan over medium-low. Lightly grease.
  6. Pour ¼ cup batter per pancake. Cook 2–3 minutes until bubbles appear and edges set.
  7. Flip and cook 1–2 minutes more until golden.
  8. Serve with extra fresh berries, sugar-free syrup, or a dollop of Greek yogurt.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.