Foutou aux Fruits
A recipe from the Bmarchai Recipes collection.
Bmarchai Recipesdessertsweetfruit
Nutrition (per serving)
850Calories
85 gProtein
110 gCarbs
25 gFat
25 gSugar
900 mgSalt
Ingredients
- 3 Ripe plantains
- 2 Ripe bananas
- 1 cup Granulated sugar
- 3 Large eggs
- 1 cup All-purpose flour
- 1/4 cup Unsalted butter, melted
- 1/2 tsp Vanilla extract
- 1/4 tsp Salt
Method
- Peel the plantains and bananas, then slice into 1-inch rounds.
- In a large bowl, combine sliced plantains and bananas, granulated sugar, and salt, tossing until the fruit is evenly coated.
- In a separate bowl, whisk together eggs, melted butter, and vanilla extract until smooth.
- Add the flour to the wet ingredients, stirring until a thick batter forms.
- Heat a non-stick skillet over medium heat, then add a small amount of oil and swirl to coat.
- Using a 1/4 cup measuring cup, scoop the batter into the skillet, then top with a few pieces of the sugared fruit.
- Cook for 3-4 minutes, or until the bottom is golden brown, then flip and cook for an additional 2-3 minutes, or until the other side is also golden brown.
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850 kcal · 80 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.