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Foutou aux Fruits

A recipe from the Bmarchai Recipes collection.

Bmarchai Recipesdessertsweetfruit
Foutou aux Fruits

Nutrition (per serving)

850Calories
85 gProtein
110 gCarbs
25 gFat
25 gSugar
900 mgSalt

Ingredients

  • 3 Ripe plantains
  • 2 Ripe bananas
  • 1 cup Granulated sugar
  • 3 Large eggs
  • 1 cup All-purpose flour
  • 1/4 cup Unsalted butter, melted
  • 1/2 tsp Vanilla extract
  • 1/4 tsp Salt

Method

  1. Peel the plantains and bananas, then slice into 1-inch rounds.
  2. In a large bowl, combine sliced plantains and bananas, granulated sugar, and salt, tossing until the fruit is evenly coated.
  3. In a separate bowl, whisk together eggs, melted butter, and vanilla extract until smooth.
  4. Add the flour to the wet ingredients, stirring until a thick batter forms.
  5. Heat a non-stick skillet over medium heat, then add a small amount of oil and swirl to coat.
  6. Using a 1/4 cup measuring cup, scoop the batter into the skillet, then top with a few pieces of the sugared fruit.
  7. Cook for 3-4 minutes, or until the bottom is golden brown, then flip and cook for an additional 2-3 minutes, or until the other side is also golden brown.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.