Melomakarona Breakfast Bars

Name: Melomakarona Breakfast Bars
Ingredients: 2 cups Rolled oats; 1/4 cup Honey; 1/4 cup Coconut oil; 1/2 cup Chopped walnuts; 1/2 cup Dried cranberries; 1 tsp Cinnamon

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipesvegetarianglutenFreedairyFree

Nutrition (per serving)

950Calories

90 gProtein

85 gCarbs

50 gFat

25 gSugar

1200 mgSalt

Ingredients

2 cups Rolled oats
1/4 cup Honey
1/4 cup Coconut oil
1/2 cup Chopped walnuts
1/2 cup Dried cranberries
1 tsp Cinnamon

Method

Preheat the oven to 350°F, then line an 8-inch square baking dish with parchment paper.
In a large bowl, mix together the rolled oats, honey, and coconut oil, until well combined, then stir in the chopped walnuts and dried cranberries.
Press the mixture into the prepared baking dish, then bake for 20-25 minutes, until lightly golden brown, and set aside to cool completely.
To make the bars, cut the cooled mixture into 6 equal pieces, then wrap each piece in plastic wrap and refrigerate for at least 30 minutes, to set, before serving.
To toast the coconut flakes, heat a small skillet over medium heat, then add the flakes and cook, stirring frequently, until lightly toasted, about 2 minutes, then sprinkle over the bars.
Refrigerate the bars for up to 5 days, or freeze for up to 2 months, then thaw at room temperature, before serving.