Groundnut Soup

Name: Groundnut Soup
Ingredients: 1 cup Groundnuts (peanuts); 1.5 lbs Beef or goat meat; 2 medium Onion; 2 tbsp Tomato paste; 1/4 cup Vegetable oil; 1 tsp Salt; 1 tsp Black pepper; 3 cloves Garlic; 1-inch piece Ginger

A recipe from the Bmarchai Recipes collection.

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Nutrition (per serving)

920Calories

92 gProtein

40 gCarbs

32 gFat

9 gSugar

1050 mgSalt

Ingredients

1 cup Groundnuts (peanuts)
1.5 lbs Beef or goat meat
2 medium Onion
2 tbsp Tomato paste
1/4 cup Vegetable oil
1 tsp Salt
1 tsp Black pepper
3 cloves Garlic
1-inch piece Ginger

Method

Start by roasting the groundnuts in a 350°F oven for 10–12 minutes, or until fragrant and lightly browned, then let them cool and grind them into a smooth paste using a blender or food processor.
Heat oil in a large pot over medium heat until shimmering, about 2 minutes, then add onion and cook stirring occasionally until translucent, 5–6 minutes.
Add garlic and ginger and cook for 1 minute, stirring constantly, until fragrant, then add the beef or goat meat and cook until browned on all sides, about 5–6 minutes, breaking it up with a spoon as it cooks.
Add tomato paste, salt, and black pepper to the pot, stirring to combine, then cook for 2–3 minutes, stirring constantly, until the mixture is fragrant and slightly darkened.
Add 4 cups of water to the pot and bring to a boil, then reduce the heat to low and simmer, covered, for 20–25 minutes, or until the meat is tender and the soup has thickened slightly.
Stir in the groundnut paste and cook for an additional 5 minutes, stirring constantly, until the soup has reached the desired consistency, then serve hot, garnished with chopped fresh herbs, if desired.