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Mafé with Sweet Potatoes

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipesvegetarianglutenFreedairyFree
Mafé with Sweet Potatoes

Nutrition (per serving)

880Calories
90 gProtein
60 gCarbs
25 gFat
12 gSugar
1000 mgSalt

Ingredients

  • 2 large Sweet potatoes
  • 1 large Onion
  • 2 medium Tomato
  • 1 large Pepper
  • to taste Salt
  • 1/4 cup Vegetable oil
  • 2 tbsp Peanut butter

Method

  1. Peel the sweet potatoes and cut them into 1-inch cubes, then boil them in water until tender, 10-12 minutes.
  2. Heat the oil in a large skillet over medium heat until shimmering, about 2 minutes, then add the onion and cook, stirring occasionally, until translucent, 4-5 minutes.
  3. Add the tomato and pepper to the skillet, cook, stirring occasionally, until the vegetables are tender, 6-8 minutes.
  4. In a small bowl, mix together the peanut butter and a pinch of salt, then add it to the skillet and stir well to combine with the vegetables.
  5. Add the sweet potatoes to the skillet, stir well to combine with the mafé sauce, then cook for an additional 2-3 minutes, stirring occasionally, until the sweet potatoes are well coated.
  6. Season the mafé with salt to taste, then serve hot, garnished with chopped fresh herbs if desired.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.