Egg White & Mushroom Soy Fusilli

Name: Egg White & Mushroom Soy Fusilli
Ingredients: 100g dry Soy fusilli; 8 large Egg whites; 2 cups sliced Mushrooms; 2 cloves minced Garlic; 1 tsp Thyme (dried); 1 tsp Olive oil; to taste Salt + black pepper

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipeshighProteinsoyPastaeggWhitemushroomlowFatsavory

Nutrition (per serving)

440Calories

56 gProtein

42 gCarbs

10 gFat

3 gSugar

650 mgSalt

Ingredients

100g dry Soy fusilli
8 large Egg whites
2 cups sliced Mushrooms
2 cloves minced Garlic
1 tsp Thyme (dried)
1 tsp Olive oil
to taste Salt + black pepper

Method

Cook soy fusilli in boiling salted water for 5–7 minutes until al dente. Drain.
Heat olive oil in a large non-stick pan over medium heat. Add minced garlic and sliced mushrooms, season with thyme, salt, and pepper. Cook 5–6 minutes until mushrooms are golden.
Pour in egg whites. Stir gently for 2–3 minutes until egg whites are just set (soft-scrambled).
Add cooked fusilli to the pan. Toss for 1 minute to combine everything.
Serve hot with extra black pepper.