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Tofu Scramble con Papas

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipesveganglutenFreedairyFree
Tofu Scramble con Papas

Nutrition (per serving)

880Calories
80 gProtein
55 gCarbs
25 gFat
6 gSugar
900 mgSalt

Ingredients

  • 1 block extra-firm tofu
  • 1 cup diced potatoes
  • 1/2 cup onion
  • 1/2 cup bell pepper
  • 1/2 cup tomato
  • 1 tbsp olive oil
  • 1 tsp turmeric
  • 1 tsp paprika
  • to taste salt
  • to taste pepper

Method

  1. Crumble the tofu into a bowl and set aside.
  2. Heat oil in a large skillet over medium-high until shimmering, about 2 minutes, then add onion and cook stirring occasionally until golden-brown, 6–8 minutes.
  3. Add diced potatoes, bell pepper, and tomato to the skillet, and cook for an additional 5 minutes, stirring frequently.
  4. Add the crumbled tofu to the skillet and stir gently to combine with the vegetables.
  5. Add turmeric and paprika, and season with salt and pepper to taste.
  6. Cook for an additional 2–3 minutes, stirring constantly, until the tofu is lightly browned and scrambled.
  7. Serve hot, garnished with your choice of toppings such as diced avocado, sour cream, or salsa.
  8. For a creamier scramble, try adding a tablespoon of non-dairy milk to the skillet with the tofu.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.