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Protein Powder + Egg Whites + Oats (Any Flavor)

A recipe from the Bmarchai Recipes collection.

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Protein Powder + Egg Whites + Oats (Any Flavor)

Nutrition (per serving)

410Calories
52 gProtein
32 gCarbs
8 gFat
4 gSugar
350 mgSalt

Ingredients

  • 2 scoops (~60g) Protein powder (any flavor you have)
  • 6 large Egg whites (from fresh eggs or carton)
  • ½ cup (~50g) Instant oats or blended rolled oats
  • 1 tsp Baking powder

Method

  1. Put protein powder, oats, egg whites, and baking powder in a bowl.
  2. Mix with a fork until thick batter forms. Add 1–2 tbsp water if too dry.
  3. Heat any pan (non-stick best) on medium-low. No oil needed if pan is good.
  4. Scoop ¼ cup batter per pancake. Cook 2–3 minutes until bubbles appear and edges look dry.
  5. Flip and cook 1–2 minutes more until golden.
  6. Serve plain, with fruit, or whatever syrup/honey is available locally.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.