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Pistachio Protein Pancakes

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipeshighProteinpistachionuttygreenluxuryBreakfast
Pistachio Protein Pancakes

Nutrition (per serving)

490Calories
52 gProtein
38 gCarbs
18 gFat
6 gSugar
420 mgSalt

Ingredients

  • 2 scoops (~60g) Vanilla whey or plant protein powder
  • 6 large Egg whites
  • ½ cup (~50g) Oat flour
  • ¼ cup + extra for topping Unsalted pistachios (finely chopped)
  • ½ tsp Almond extract
  • 1 tsp Baking powder
  • ¼–⅓ cup Unsweetened almond milk
  • pinch Salt

Method

  1. In a bowl, mix protein powder, oat flour, baking powder, and salt.
  2. Add egg whites, almond extract, and almond milk. Whisk until smooth.
  3. Gently fold in chopped pistachios.
  4. Let batter rest 5 minutes.
  5. Heat non-stick pan over medium-low. Lightly grease.
  6. Pour ¼ cup batter per pancake. Cook 2–3 minutes until bubbles appear and edges set.
  7. Flip and cook 1–2 minutes more until golden.
  8. Serve with extra chopped pistachios, sugar-free syrup, or a light pistachio butter drizzle.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.