Grilled Chicken Panini
A recipe from the Bmarchai Recipes collection.
Bmarchai RecipeshighProteingymFoodlowCarblowSugar
Nutrition (per serving)
850Calories
85 gProtein
5 gCarbs
50 gFat
4 gSugar
900 mgSalt
Ingredients
- 4 oz Boneless chicken breast
- 2 slices Italian bread
- 2 slices Fresh mozzarella cheese
- 1/4 cup Fresh basil
- 1 tbsp Olive oil
- to taste Salt
- to taste Pepper
Method
- Preheat grill to medium-high heat, about 400°F (200°C).
- Season chicken breast with salt and pepper, then brush with olive oil.
- Grill chicken for 5-6 minutes per side, or until cooked through, then let rest for 2-3 minutes.
- Butter one side of each bread slice, then place one slice, butter-side down, in a skillet over medium heat.
- Top bread with a slice of mozzarella cheese, a few leaves of basil, and a slice of grilled chicken, then top with second bread slice, butter-side up.
- Cook for 2-3 minutes, or until bread is golden-brown and cheese is melted, then flip and cook for an additional 2-3 minutes, or until other side is also golden-brown.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Bmarchai Recipes
Adobo Sauce (Filipino Classic Marinade & Stew Base)
80 kcal · 2 g proteinSpas Armenian Yogurt Soup
900 kcal · 90 g proteinOden
880 kcal · 85 g proteinTofu and Wakame Miso Soup
900 kcal · 90 g proteinOzoni Soup
850 kcal · 85 g proteinTonkotsu Ramen Soup
920 kcal · 92 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.