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Whole Wheat Pizza Dough

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipespizzaDoughwholeWheathealthiervegetarianhalal
Whole Wheat Pizza Dough

Nutrition (per serving)

190Calories
6 gProtein
36 gCarbs
2 gFat
1 gSugar
400 mgSalt

Ingredients

  • 200 g Whole wheat flour
  • 100 g Bread flour
  • 210 ml Water
  • 5 g Instant yeast
  • 7 g + 15 g + 10 g Salt + olive oil + honey

Method

  1. Mix all ingredients and knead 8–10 minutes until smooth (dough will be a bit denser).
  2. Rise 1–1.5 hours until doubled.
  3. Divide, rest 20–30 minutes, stretch carefully (whole wheat is less elastic).
  4. Bake at 240–250°C. Slightly nuttier flavor and more fiber.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.