BMARCHAI Open the free app

Tofu and Wakame Miso Soup

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipestraditionaldrinksromanticFood
Tofu and Wakame Miso Soup

Nutrition (per serving)

900Calories
90 gProtein
60 gCarbs
40 gFat
10 gSugar
1000 mgSalt

Ingredients

  • 2 tbsp Miso paste
  • 2 cups Dashi broth
  • 1 block Tofu
  • 1 cup Wakame seaweed
  • 1/4 cup Green onions
  • 1 tsp Sesame oil
  • 1 tsp Soy sauce

Method

  1. Heat sesame oil in a large pot over medium heat until shimmering, about 1 minute, then add grated ginger and cook stirring occasionally until fragrant, 1 minute.
  2. Add dashi broth to the pot and bring to a boil, then reduce heat to low and simmer for 10 minutes.
  3. In a small bowl, whisk together miso paste and a splash of the hot broth until smooth, then return the mixture to the pot and stir to combine.
  4. Add tofu and wakame seaweed to the pot and cook until the seaweed is rehydrated and the tofu is heated through, about 5 minutes.
  5. Stir in soy sauce and cook for an additional 1 minute, then taste and adjust the seasoning as needed.
  6. Ladle the soup into bowls and garnish with green onions and a sprinkle of grated daikon radish, if desired.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Bmarchai Recipes

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.