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Tiropita

A recipe from the Bmarchai Recipes collection.

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Tiropita

Nutrition (per serving)

900Calories
90 gProtein
60 gCarbs
40 gFat
10 gSugar
1000 mgSalt

Ingredients

  • 1 cup Feta cheese
  • 4 sheets Phyllo dough
  • 2 large Eggs
  • 1 cup Milk
  • 2 tbsp Butter
  • to taste Salt
  • to taste Pepper

Method

  1. Preheat the oven to 375°F (190°C), then prepare a baking sheet lined with parchment paper.
  2. Heat butter in a large skillet over medium until melted, about 1 minute, then add the feta cheese and cook stirring occasionally until softened, 3–4 minutes.
  3. In a large bowl, whisk together the eggs, milk, salt, and pepper until well combined, then set aside.
  4. Unroll the phyllo dough and cut it into 4 equal pieces, then place one piece on a flat surface and brush with some of the melted butter.
  5. Place one-quarter of the feta cheese mixture in the center of the phyllo dough, then brush the edges with some of the egg mixture and fold the dough over the filling to form a triangle, pressing the edges to seal.
  6. Repeat the process with the remaining phyllo dough and feta cheese mixture, then place the tiropita on the prepared baking sheet and brush with the remaining egg mixture.
  7. Bake the tiropita in the preheated oven for 25–30 minutes, or until golden brown, then remove from the oven and let cool for 5 minutes before serving.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.