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Vlaamse Ontbijt

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipesvegetarianglutenFree
Vlaamse Ontbijt

Nutrition (per serving)

850Calories
85 gProtein
55 gCarbs
25 gFat
15 gSugar
900 mgSalt

Ingredients

  • 1 cup Quinoa
  • 2 cups Water
  • 1 cup Diced apple
  • 1 tsp Cinnamon powder
  • 1/2 tsp Nutmeg powder
  • 2 tbsp Coconut sugar
  • 2 tbsp Almond butter

Method

  1. Rinse the quinoa in a fine mesh strainer under cold water, then drain and set aside to use in the recipe.
  2. In a medium saucepan, bring the water to a boil, then add quinoa, cinnamon powder, and nutmeg powder, and stir to combine, making sure the quinoa is well coated with the spices.
  3. Reduce the heat to low, cover, and simmer for 15-20 minutes, until the quinoa is tender and the water is absorbed, then fluff it with a fork to separate the grains.
  4. In a separate pan, heat the coconut sugar over medium heat, stirring constantly, until it melts and turns into a caramel-like sauce, about 5 minutes, then add diced apple and cook until tender, about 5 minutes.
  5. Stir in the almond butter until well combined, then serve the quinoa with the apple and caramel sauce on top, and enjoy your delicious Vlaamse Ontbijt.
  6. Garnish with fresh fruit or nuts, if desired, to add some extra flavor and texture to the dish.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.