Tuna & Cucumber Edamame Spaghetti

Name: Tuna & Cucumber Edamame Spaghetti
Ingredients: 100g dry Edamame spaghetti; 150g Canned tuna in water (drained); 1 large diced Cucumber; 1/3 cup Greek yogurt (non-fat); 1 tbsp Lemon juice; 2 tbsp chopped Fresh dill or parsley; to taste Salt + black pepper

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipeshighProteinedamamePastatunacucumbercoldSaladrefreshing

Nutrition (per serving)

460Calories

58 gProtein

40 gCarbs

10 gFat

4 gSugar

680 mgSalt

Ingredients

100g dry Edamame spaghetti
150g Canned tuna in water (drained)
1 large diced Cucumber
1/3 cup Greek yogurt (non-fat)
1 tbsp Lemon juice
2 tbsp chopped Fresh dill or parsley
to taste Salt + black pepper

Method

Cook edamame spaghetti in boiling salted water for 6–8 minutes until al dente. Drain and rinse under cold water to cool for a cold pasta salad.
In a large bowl, mix Greek yogurt, lemon juice, salt, pepper, and chopped dill/parsley until smooth and creamy.
Flake drained tuna and add to the bowl along with diced cucumber.
Add cooled pasta. Toss gently to coat everything in the yogurt dressing.
Chill 10–15 minutes for flavors to meld, then serve cold.