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A5 Miyazaki Wagyu & Black Summer Truffle Pancakes

A recipe from the Bmarchai Recipes collection.

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A5 Miyazaki Wagyu & Black Summer Truffle Pancakes

Nutrition (per serving)

720Calories
66 gProtein
24 gCarbs
48 gFat
2 gSugar
1200 mgSalt

Ingredients

  • 1½ scoops (~45g) Unflavored whey isolate
  • 6 large Egg whites
  • ⅓ cup (~35g) Almond flour
  • 150g A5 Miyazaki Wagyu beef (finely minced)
  • 15g + extra for topping Black summer truffle (fresh, shaved)
  • 1 tsp Baking powder
  • 3–4 tbsp Unsweetened almond milk
  • 1 tsp each Fresh thyme + chives
  • to taste Salt + cracked black pepper
  • for garnish Microgreens

Method

  1. Whip egg whites to stiff peaks. Set aside.
  2. In a bowl, gently mix almond flour, protein powder, baking powder, salt and pepper. Add almond milk to form a thick batter.
  3. Fold in ⅓ of egg whites to lighten, then fold in remaining whites gently.
  4. Quickly sear minced A5 Wagyu in a hot pan 45–90 seconds (keep rare/medium-rare), season with salt/pepper and herbs. Remove and fold half into batter.
  5. Heat non-stick pan on medium-low. Lightly grease.
  6. Scoop ~⅓ cup batter per pancake. Cook 2½–3½ minutes per side until golden.
  7. Top each pancake with remaining seared wagyu, generous shavings of black summer truffle, microgreens, and a drizzle of truffle oil or reduced beef jus.
  8. Serve as an extravagant savory brunch centerpiece.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.