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Tonkatsu Curry Rice

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipesquickMealbudgetFriendlyonePotlowSodium
Tonkatsu Curry Rice

Nutrition (per serving)

900Calories
85 gProtein
60 gCarbs
40 gFat
10 gSugar
800 mgSalt

Ingredients

  • 200g Pork cutlet
  • 2 tbsp Curry roux
  • 1 cup Rice
  • 1 medium Onion
  • 1 medium Carrots
  • 1 cup Peas
  • 1 tbsp Vegetable oil
  • 2 cups Water

Method

  1. Heat oil in a heavy saucepan over medium heat until shimmering, then add onion and carrots and cook stirring occasionally until they start to soften, 5 minutes.
  2. Add peas and cook until they are tender, about 3-4 minutes.
  3. Add curry roux and cook stirring constantly for 1 minute, until fragrant and slightly darkened.
  4. Add water and bring to a boil, then reduce heat to low and simmer for 10 minutes, stirring occasionally, until the sauce thickens.
  5. Meanwhile, prepare the pork cutlet by seasoning with salt and pepper, then coat with flour, shaking off excess, and fry in a separate pan with 1/2 inch of oil over medium-high heat until golden brown and cooked through, about 4-5 minutes per side.
  6. Drain the pork on paper towels and slice into thin strips.
  7. To serve, place a scoop of cooked rice on a plate, add sliced pork, and spoon the curry sauce over the top, garnishing with chopped green onions if desired.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.