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Classic Whey Protein Pancakes

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipeshighProteinwheyclassicbreakfastgym
Classic Whey Protein Pancakes

Nutrition (per serving)

420Calories
52 gProtein
32 gCarbs
12 gFat
4 gSugar
380 mgSalt

Ingredients

  • 2 scoops (~60g) Whey protein powder (vanilla or unflavored)
  • 6 large Egg whites
  • ½ cup (~50g) Oat flour (or blended oats)
  • 1 tsp Baking powder
  • ½ tsp Cinnamon
  • pinch Salt
  • ¼–⅓ cup (adjust for batter thickness) Unsweetened almond milk

Method

  1. In a bowl, whisk together whey protein powder, oat flour, baking powder, cinnamon, and a pinch of salt.
  2. Add egg whites and almond milk. Mix until smooth and no lumps remain. Batter should be thick but pourable — add a splash more milk if too thick.
  3. Let batter rest 5 minutes (helps protein powder hydrate and pancakes rise better).
  4. Heat a non-stick pan or griddle over medium-low heat. Lightly grease with cooking spray or a tiny bit of oil.
  5. Scoop ¼–⅓ cup batter per pancake. Cook 2–3 minutes until bubbles appear on surface and edges look set.
  6. Flip carefully and cook another 1–2 minutes until golden.
  7. Serve hot with sugar-free syrup, fresh berries, or Greek yogurt.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.